How to Use Running for Weight Loss
If you rely only on running for weight loss, you may be disappointed. Oh, so you need to work smarter to get the results you want. "My body just can't lose weight." That's the 1st thing I heard when picked up. Sounding desperate and weak at the other end of the strip, my client Sarah continued. "If you only knew how hard I worked, you would know. You know, I do not condone". Anabolic Running can be extremely beneficial for the weight lose purpose. Sarah first contacted me after her friend successfully lost weight using My online training for only 6 months after the baby is born. I asked her to keep an open mind and tell me what she was doing in terms of diet and exercise. The problem was immediately clear: Sarah was to put in the effort, but type efforts-in particular, its over-reliance on running for weight loss weight is not the best method to lose fat and get the results she wanted. As Sarah realized why her approach to cardio was holding her b